Family friendly activities in Meghalaya make it one of the safest and most scenic destinations in Northeast India for a memorable holiday with loved ones. Nicknamed the “Abode of Clouds,” this enchanting state is known for its emerald hills, gushing waterfalls, living root bridges, and warm-hearted locals.
Its pristine environment, low tourist crowds, and abundance of outdoor experiences make it especially appealing to families. Whether you’re travelling with toddlers, teenagers, or grandparents, you’ll find plenty of family friendly activities in Meghalaya to delight every generation.
From nature-based adventures to cultural discoveries, Meghalaya’s charm lies in its ability to offer fun, education, and relaxation in equal measure.
Explore the Double-Decker Living Root Bridge
Located deep in the forested hills of Nongriat village near Cherrapunji, the Double-Decker Living Root Bridge is a marvel of natural engineering and one of the most iconic family friendly activities in Meghalaya. These unique bridges are woven from the living roots of rubber trees by the indigenous Khasi people over centuries, forming strong, eco-friendly pathways across rivers.
Reaching the bridge involves a trek of around 3,000 steps, making it perfect for active families with older children. Along the way, you’ll pass through thick jungles, scenic waterfalls, and crystal-clear pools — a truly immersive experience. Children will enjoy learning how nature and tradition come together in this remarkable structure.
Tips: Carry snacks and water, wear sturdy shoes, and consider staying overnight in a nearby homestay to fully enjoy the experience without rushing.
Boating on the Dawki River
One of the most magical family friendly activities in Meghalaya is boating on the crystal-clear waters of the Umngot River in Dawki. Often described as one of the cleanest rivers in India, the water is so transparent that boats appear to float on air.
Safe and serene, the boat rides are ideal for young children and offer breathtaking views. Kids can enjoy spotting fish beneath the surface, tossing pebbles into the water, or simply soaking in the tranquility. There are also options for light kayaking and family picnics by the riverside.
Don’t miss the nearby India-Bangladesh border for an interesting cultural detour.
Best Time to Visit: November to February for the clearest water visibility.
Cave Exploration at Mawsmai Caves
Introduce your children to the wonders of geology with a trip to the Mawsmai Caves in Cherrapunji. These limestone caves are short, well-lit, and partially open to the sky, making them less intimidating and more family-friendly than deeper cave systems.
The pathways through the cave are safe for school-aged children and offer exciting views of natural rock formations and stalactites. It’s a hands-on way to learn about the Earth’s evolution while having fun.
Nearby Attraction: Don’t miss the stunning Nohsngithiang Falls (Seven Sisters Falls) just a short drive away.
Pro Tip: Carry a flashlight for added fun and wear comfortable walking shoes.
Visit the Butterfly Museum
Located in the Riatsamthiah area of Shillong, the Butterfly Museum is a hidden gem perfect for curious young minds. Home to hundreds of preserved butterfly and insect species, this indoor museum offers a colorful and educational experience.
Run by a passionate private collector, the museum gives children a closer look at the insect world — from vibrant butterflies to rare beetles. Kids will learn about biodiversity, insect lifecycles, and conservation efforts.
Bonus: Combine your visit with a trip to the nearby Lady Hydari Park for a wholesome family day out.
Enjoy a Picnic at Umiam Lake
Just outside Shillong lies Umiam Lake, a tranquil spot that’s ideal for a relaxed family picnic. With its calm waters and lush green banks, the lake offers paddle boating, kayaking, and expansive open areas where children can run and play freely.
Parents can unwind under shady trees while enjoying the beautiful views and cool breeze. Food stalls and cafes nearby make it easy to grab snacks or refreshments during your visit. The gentle slopes and safe water activities make Umiam Lake a top pick for families with young kids.
Don’t Miss: Sunset at Umiam Lake is a photo-worthy moment that brings the perfect end to a fun-filled day.
Explore the Mawphlang Sacred Forest
An easy day trip from Shillong, the Mawphlang Sacred Forest is an ecological treasure steeped in folklore and tribal customs. Guided nature walks are available and are particularly enjoyable for children and grandparents alike.
The forest is revered by the Khasi people and protected by local traditions. Guides share captivating stories about trees that bleed when cut and sacred stones that must never be moved — tales that spark children’s imaginations while teaching respect for nature.
The trail is short and gentle, making it accessible for all ages.
Reminder: Visitors are asked not to litter or disturb anything within the forest as it is considered sacred ground.
Wrapping Up the Best Family Friendly Activities in Meghalaya
From trekking to ancient bridges to peaceful boat rides and enchanting forest walks, Meghalaya offers a wide variety of family friendly activities. Each experience blends learning, fun, and quality bonding time in one of India’s most naturally beautiful states.
What makes Meghalaya truly special is its balance between adventure and comfort — perfect for multigenerational travel. The state is easily accessible from Guwahati by road, train, or air, and the best time to visit is from October to April, when the weather is cool and pleasant.
By choosing to stay in local homestays and support eco-friendly tourism, families not only create cherished memories but also contribute to the preservation of this magical region.
Start planning your unforgettable Meghalaya family adventure today — and make memories that will last a lifetime!
