Meghalaya, with its mesmerizing landscapes and rich natural beauty, is a haven for adventure enthusiasts. The state boasts verdant hills, cascading waterfalls, and pristine rivers, offering an incredible backdrop for adrenaline-pumping activities.
Whether you’re a seasoned adventurer or someone looking for a taste of the wild, Meghalaya has something for everyone. From trekking through dense forests to diving into crystal-clear waters, this captivating state promises unforgettable experiences.
Let’s dive into 12 thrilling adventure activities in Meghalaya you simply can’t afford to miss.
Exciting Adventure Activities in Meghalaya to Try
1. Trek to the Iconic Double-Decker Living Root Bridge

Location: Nongriat Village, Cherrapunji
Embark on a memorable trek through Meghalaya’s dense greenery to reach the breathtaking Double-Decker Living Root Bridge. This incredible structure, formed by intertwining roots of rubber trees, is a testament to the ingenuity of local tribes. The trek involves navigating approximately 3,500 steps, with picturesque surroundings at every turn. October to March offers the best conditions for this exhilarating journey.
2. Discover the Mawsmai Caves

Location: Cherrapunji
Venture into the fascinating limestone caves of Mawsmai, known for their intricate formations of stalactites and stalagmites. Perfect for both first-timers and seasoned explorers, these caves provide a thrilling yet manageable adventure. Plan your visit between November and February to enjoy the most favorable weather.
3. Rafting in the Transparent Waters of Umngot River

Location: Dawki
Glide through the pristine waters of the Umngot River, one of the clearest rivers in Asia. Surrounded by stunning natural beauty, rafting here is an unmatched experience. Whether you’re a novice or an experienced rafter, the varying difficulty levels ensure everyone has a chance to enjoy this adventure.
4. Soar Across Mawkdok Dympep Valley on a Zip Line

Location: Near Sohra
Zip-lining across the breathtaking Mawkdok Dympep Valley offers panoramic views of Meghalaya’s lush landscapes. Known for having some of the longest zip lines in the region, this activity guarantees a perfect mix of thrill and scenic beauty.
5. Dive into Adventure with Cliff Jumping at Krang Suri Waterfalls
Location: Amlarem, West Jaintia Hills
Krang Suri Waterfalls, with its turquoise pools, offers an adrenaline-pumping cliff-jumping experience. Heights range from 10 to 30 feet, catering to both beginners and seasoned thrill-seekers. The surrounding natural beauty adds to the excitement.
6. Conquer the Rocks at Shnongpdeng

Location: Near Dawki
Challenge yourself with rock climbing and rappelling at Shnongpdeng, where expert guidance ensures a safe and fulfilling adventure. This activity is perfect for those seeking a physical challenge amidst picturesque surroundings.
7. Freshwater Scuba Diving in Umngot River
Experience the thrill of diving into the crystal-clear waters of the Umngot River. Discover vibrant aquatic life as you explore one of the cleanest rivers in Asia.
8. Tackle Gorges with Canyoning in Nongriat
Combine trekking, swimming, and rappelling as you navigate through narrow gorges and waterfalls in Nongriat. This multi-activity adventure is best enjoyed during the dry months of October to April.
9. Fly High with Paragliding at Shillong Peak
Location: Shillong
Enjoy panoramic views of Meghalaya’s rolling hills and valleys while paragliding from Shillong Peak. The experience, guided by trained professionals, offers an unmatched perspective of the state’s beauty.
10. Cycle Through Cherrapunji’s Mountain Trails
Navigate through misty trails and rugged terrains as you explore Cherrapunji on a mountain bike. This activity is perfect for thrill-seekers who enjoy both adventure and picturesque landscapes.
11. Kayaking at Umiam Lake
The serene waters of Umiam Lake provide a tranquil yet adventurous setting for kayaking. Pair this activity with lakeside camping for an immersive outdoor experience.
12. Camp at Mawlyngbna Adventure Camp
Nestled amidst lush greenery, Mawlyngbna Adventure Camp offers camping with a side of adventure. With options for trekking, water sports, and stargazing, it’s an ideal spot for reconnecting with nature.
When to Visit Meghalaya for Adventure Activities?
The best time to experience Meghalaya’s adventures depends on the activity:
- October to March: Perfect for trekking, paragliding, and caving, thanks to the pleasant weather.
- November to February: Ideal for water-based activities like rafting and kayaking due to clear skies and steady water levels.
- July to September: While monsoons enhance the beauty of the waterfalls, heavy rainfall may limit outdoor adventures.
Essential Tips for Adventurers
- Safety First: Always hire experienced local guides, especially for activities like trekking and caving.
- Pack Wisely: Include trekking shoes, waterproof gear, insect repellents, and basic first-aid supplies.
- Plan Ahead: Inform someone of your plans and ensure your phone is charged before heading out.
Where to Stay Before Your Meghalaya Adventure
Vishwaratna Hotel – Guwahati’s Premium Accommodation
Located in Guwahati, Vishwaratna Hotel is a convenient and luxurious starting point for your Meghalaya adventures. Key highlights include:
- Rooftop pool and spa services for post-adventure relaxation.
- Proximity to major transport hubs like Guwahati Railway Station and LGB Airport.
- A comfortable retreat before embarking on your journey into Meghalaya’s wild landscapes.
Conclusion
Meghalaya offers a treasure trove of thrilling adventures, making it a paradise for outdoor enthusiasts. From diving into crystal-clear waters to flying high above lush valleys, the state provides a unique blend of excitement and natural beauty. Embrace the thrill, respect nature, and create unforgettable memories in this enchanting corner of India.